When you hit the high notes, sing louder

Some days I cannot help myself. I just burst into song. Songs like “If you’re happy and you know it (clap your hands)” and “I believe I can fly.”  Sometimes I sing Christmas carols – “Feliz Navidad” – and sometimes it’s Shania Twain.

This week, I feel like singing because I’m feeling healthy and successful.

The healthy results mostly from a bit more exercise – an almost daily walk with my dog, Dannie, – and a renewed commitment to healthier eating.

The successful comes from a few sources, including most notably that my New York Times article on mortgages was — however briefly —  the most viewed and most emailed piece in this week’s Real Estate section. (The piece, on how relatives may gift money toward a down payment, has since been bumped but remains in the top five.)

So when I’m singing or feeling successful or taking a walk, I underscore those positive emotions and I feel even better. My energy levels are higher, my motivation is strong and I leap into my next assignment with gusto. Scientists may say this comes from the endorphynes released while I’m walking. I see it coming from positive steps and positive action – and acknowledging the joy of the moment.

Even when life feels hectic and stressful or I feel unfocused, I try to do something that or sing something upbeat. Sometimes it’s loud or offkey, sometimes I may make up many of the words, but the act of singing and walking really make a difference.

What are you doing to make your life sing? What positive moves will you make today?